How To Manage stress

• Analyze your past successes in resolving stressful situations, noting the resources that were helpful to you
• Prioritize your daily goals in a list that you can accomplish, allowing time for recreational activities
• Counteract a tendency to procastinate by setting up imaginary (early) deadlines for assignment and rewarding yourself when you meet those dates
• Add a new physical activity
• Replace a damaging coping technique that you currently use. Such as smoking, with an effective alternative, such as diaphragmatic breathing or yoga
• List the positive aspect of your life, and make them the focus of your everyday thoughts
• Explore the stress-reduction services that are available in your community, both on and off camus.

Suncreen vs sunblock

Suncreen merupakan lotion pelindung kolit dari sinar matahari dengan bahan-bahan yang menyatu dengan kulit. Di sunscreen terdapat salicylites dan sinnamates.

Sunblock berbeda dari sunscreen hanya dari kandungan bahan dasarny saja, tapi efeknya sama. Di sunblock terdapat titanium dioxide dan zinc dioxide.

Tips memakai parfum

• Semprotkan parfum ke bagian pergelangan tangan, belakang telinga, dan pangkal betis
• Setelah disemprotkan, jangan digosok-gosokan ini membuat parfum bersenyawa dengan aroma tubuh kita sehingga wanginya berubah
• Jangan menyemprotkan parfum ke baju karena dapat menimbulkan noda dan baunya juga tidak tahan lama
• Setiap orang memiliki aroma badan yang berbeda-beda, jadi jangan terlalu terpengaruhorang saat memilih yang digunakan.