How To Manage stress

• Analyze your past successes in resolving stressful situations, noting the resources that were helpful to you
• Prioritize your daily goals in a list that you can accomplish, allowing time for recreational activities
• Counteract a tendency to procastinate by setting up imaginary (early) deadlines for assignment and rewarding yourself when you meet those dates
• Add a new physical activity
• Replace a damaging coping technique that you currently use. Such as smoking, with an effective alternative, such as diaphragmatic breathing or yoga
• List the positive aspect of your life, and make them the focus of your everyday thoughts
• Explore the stress-reduction services that are available in your community, both on and off camus.