- analyze your past succeses in resolving stressful situations, noting the resources that were helpful to you
- prioritize your daily goals in a list that you can accomplish, allowing time for recreational activities
- counteract a tendency to procrastinate by setting up imaginary (early) deadlines for assignment and rewarding yourself when you meet those dates
- add a new physical activity
- replace a damaging coping technique that you currently use. Such as smoking, with an affective alternative, such as diaphragmatic breathing or yoga
- list the positive aspects of your life, and make them the focus of your everyday thoughts
- explore the stress-reduction services that are available in your community, both on and off campus.
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